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Showing posts with the label Habits for kids

What are healthy eating habits for kids

Healthy eating habits for kids Healthy eating habits for kids include eating at least two servings of fruit and two servings of vegetables each day. This also includes having at least one serving of protein at each meal and making sure that children take time to eat breakfast. However, this is just one part of a healthy diet, so parents should be very careful not to make other aspects of a child's diet, such as junk food, sugar, or sugary beverages, the focus of the eating habits. A healthy, well-rounded diet will include these components and more. Consider some foods that are rich in vitamins and minerals, as well as foods that are heart healthy. Healthy Food for Kids A healthy diet will include a variety of foods. Some of these foods include vegetables, fruits, whole grains, lean meats and skinless poultry, fish, and low-fat dairy. For healthy food for kids, they should eat a variety of foods including, but not limited to, fruits, vegetables, lean meats and skinless poultry, whol...