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If you are looking to explore a healthy lifestyle, then you are in the right place. I hope this blog will have easy-to-read posts for you. We keep things simple and easy to understand about well-being, healthy living, healthy lifestyle choices, and habits. Basically, this blog is for those who are serious about their health. Welcome to Proper Healthy Lifestyle.

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5 good habits that are musts for the students

Healthy habits for students Staying healthy is one of the most important things you can do to ensure that you can succeed in your studies. It isn’t always easy to stay healthy, especially when you are a student with limited time and budget. If you are looking for some tips on how to stay healthy, here are healthy habits for students. Healthy Students are Happy Students!  The health of a student is essential to their ability to learn and concentrate. A healthy lifestyle can help a student be more focused, leading to better grades and a more productive student. Many times, students will fall into unhealthy habits because of their busy schedules. In school, students are often tired from waking up early, going to school, and studying. When students get home from school, they are often extremely tired from a long day and don’t feel like exercising. It is super important that students make time for exercise, sleep, and healthy foods. So, here are five good habits that are musts for the s...
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Best foods for heart patients or good food for heart patients

Do you know the best foods for heart patients or good food for heart patients? Let's get a start. Good nutrition is vital for proper health. The heart can only function well if it continuously receives effective nutrition. The heart is an important part of the body on which life depends. By the way, all the organs of the body are very common in their place. However, they need the heart to live and function, which gives life as blood to all organs of the body. Healthcare professionals give more emphasis to heart health. When you do not take care of your heart, it falls ill. There could be many reasons for heart diseases. One of the main reasons is improper diet. Some best foods for heart patients or good food for heart patients are below. Dry fruits  Watermelon  Pectin fruits Green tea  Fish  Barley   Dry fruits Dry fruits: Almonds, cashews, and walnuts contain omega-3 fatty acid which is good for heart health. If you want your heart to be healthy, so be sure t...
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What are the health benefits of bananas

What are the health benefits of bananas? Health benefits of banana Today we're going to talk about what are the health benefits of bananas and how you can add them to your diet. People with high blood pressure or above normal range should eat bananas because potassium will normalize their blood pressure. Potassium flushes out the amount of salt from the body. The balance of potassium and sodium within the blood helps maintain it. Banana is good for those patients who have a problem with diarrhea. Prebiotic and Probiotic is also present in banana. These are the bacteria that are beneficial for our stomach and intestine health. People who have a lot of problems of diarrhea and lose stole if such people include banana in their diet, it will be very useful for them. If you use it with yogurt, the result will be great. It will be great to add two bananas a day to your diet.  When water stays in our skin up to normal level, neither less nor more will keep away the problem of dry skin. If...
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