Healthy Lifestyle

The best brushing technique is to brush your teeth twice a day for 2 minutes at a time. Brushing twice a day is best for children ages two to four, children ages five to eight, and children ages nine and up. How often should I brush my teeth? It’s one of those questions you’d think would have a straightforward answer, like: “Brush your teeth twice a day or three times a day.” Unfortunately, there are many factors to consider when determining how often you should brush your teeth. There are also various opinions on the recommended brushing time. For example, your dentist may recommend brushing your teeth for a few minutes, while your sister who is in dental school recommends 10 minutes of brushing a day. The question is: how often should you brush your teeth? Why brush your teeth? It’s a simple answer, but the reasons behind brushing your teeth vary. It helps clean teeth and mouth, remove toxins and bacteria, and protect your gums and bones. Mostly, you don’t need to brush your teeth as...