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Which is healthier sweet potato or regular potato

What’s the difference between sweet potato and regular potato? Mostly, both are starchy, high-fiber, vitamin A-rich tubers that offer a wonderful source of potassium and fiber, but what’s the difference between sweet potato and regular potato? There are several nutritional differences between these two vegetables, and it may be more appropriate to think of sweet potatoes as a vegetable and potatoes as a starch. Here’s a rundown of the major differences between these two vegetables: Nutrition Potatoes are starchy and nutritious, but people eat them often as starch. Sweet potatoes contain more than half their weight in water. When cooked, their liquid transforms into a flavorful dish that’s often sweeter than most potatoes. Sweet potatoes are higher in nutrients than regular potatoes, but it’s not nearly as dramatic as you’d think. Potatoes are rich in nutrients like potassium and iron, while sweet potatoes provide vitamin A, folate, vitamin C, and beta carotene. The average potato conta